Jude Mahood at the Suburban Yoga Studio to the rescue again!
Friday mornings at 10am is the perfect opportunity to pack up baby and head out to work on your asanas and pranyama! If you and your wee one aren't ready for childcare options yet, this class is for you.
Jude's mission is to help mums find their flow (and pelvic floors) again while bonding with their new babes. Mums take breastfeeding breaks when needed, most poses have 'baby hold' options and I even got to enjoy savasana while Jude entertained my 'very alert 6 week old'.
Well worth recommending but make sure you contact Jude first. Class space is limited.
And don't forget to mention its a great place and opportunity to meet, and find or offer support among other new parents! yay for friendships!!!
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